Healthy Living, Healthy Diet
Brian Teeter
Slender People Eat Different. You Can Too.

Let’s get this out of the way: It’s fun to hate slender people. They have it SO darned easy. Oh, to be one of the fortunate born with great metabolism or a hole in their feet. For the rest of us who didn’t win the genetic lottery, life is a constant struggle.

But we say, if you can’t beat ‘em, join ‘em. Okay, how do you do that? Read on the find out.

Slender People Eat Different. You Can Too.
Healthy Living
Brian Teeter
On the Horizon: Cures to Alzheimer’s and Autism?

I normally would not write on scientific research. That seems miles away from a blog post about healthy travel. But two major discoveries in medicine I read this week were simply too compelling not to share: For the first time, in two separate studies, researchers have apparently found the causes of Alzheimer’s Disease and Autism. Once there is discovery, there can be a path to a cure. And that is huge.

On the Horizon: Cures to Alzheimer’s and Autism?
Smart Travel
Brian Teeter
How The Equifax Breach Could Affect Your Travels

What a nightmare. It’s bad enough that Equifax, one of the nation’s three largest credit bureaus, was badly hacked. The breach exposed critical data on more than 143 million U.S. consumers. What you may not know is that the Equifax hack could also ruin your next business trip or vacation — or worse.

How? Thieves can not only use your identity to take out new credit cards mortgages, and loans, even file tax returns in your name. By stealing your identity, criminals could also put a black mark on your traveler profile in databases maintained by the FBI, the Office of Foreign Assets Control (OFAC), and the U.S. Department of Homeland Security, which oversees both the TSA and U.S. Customs and Border Protection agencies.

How The Equifax Breach Could Affect Your Travels
Smart Travel
Brian Teeter
Flight canceled or delayed? Freebird to the ...

It’s inevitable. You absolutely, positively must reach your destination. But a storm, a mechanical failure, or missed connection is turning your flight into a classic travel nightmare. But there’s a way around this: Freebird, a simple mobile solution that lets you skip the line and instantly book a new ticket if you encounter a flight cancellation, significant delay of four hours or more, or a missed connection. Read on to learn more.

Flight canceled or delayed? Freebird to the rescue.
Healthy Exercise
Brian Teeter
Planks. You're Welcome.

What can you do to get those six-pack abs you dream of having? We recommend something safer and more effective than sit-ups: plank exercises. Planks build your core muscles and sculpt your body by utilizing isometric strength. Done properly, planks can also improve your body posture, while strengthening your shoulders, arms, glutes, and hamstring muscles. Read on to find out how.

Planks. You're Welcome.

Diet

Our journey to better health

Our journey to better health

It's never too late to reinvent yourself.

One year ago, we weighted 220 lbs. more than we do today. We didn't drink or smoke, and our diet was pretty good. But a look in the mirror or a walk up the stairs told the story: we were overweight and out of shape. We weren't paying enough attention to what we ate, and items like cheese, ice cream and carbs late in the day were the norm. We worked too many late hours and skipped exercise. It all added up.

Something had to change. We are thankful that we did.