Let’s get this out of the way: It’s fun to hate slender people. They have it SO darned easy. Oh, to be one of the fortunate born with great metabolism or a hole in their feet. For the rest of us who didn’t win the genetic lottery, life is a constant struggle.
But we say, if you can’t beat ‘em, join ‘em. Okay, how do you do that? Read on the find out.
I normally would not write on scientific research. That seems miles away from a blog post about healthy travel. But two major discoveries in medicine I read this week were simply too compelling not to share: For the first time, in two separate studies, researchers have apparently found the causes of Alzheimer’s Disease and Autism. Once there is discovery, there can be a path to a cure. And that is huge.
What a nightmare. It’s bad enough that Equifax, one of the nation’s three largest credit bureaus, was badly hacked. The breach exposed critical data on more than 143 million U.S. consumers. What you may not know is that the Equifax hack could also ruin your next business trip or vacation — or worse.
How? Thieves can not only use your identity to take out new credit cards mortgages, and loans, even file tax returns in your name. By stealing your identity, criminals could also put a black mark on your traveler profile in databases maintained by the FBI, the Office of Foreign Assets Control (OFAC), and the U.S. Department of Homeland Security, which oversees both the TSA and U.S. Customs and Border Protection agencies.
It’s inevitable. You absolutely, positively must reach your destination. But a storm, a mechanical failure, or missed connection is turning your flight into a classic travel nightmare. But there’s a way around this: Freebird, a simple mobile solution that lets you skip the line and instantly book a new ticket if you encounter a flight cancellation, significant delay of four hours or more, or a missed connection. Read on to learn more.
What can you do to get those six-pack abs you dream of having? We recommend something safer and more effective than sit-ups: plank exercises. Planks build your core muscles and sculpt your body by utilizing isometric strength. Done properly, planks can also improve your body posture, while strengthening your shoulders, arms, glutes, and hamstring muscles. Read on to find out how.
Let’s get this out of the way: It’s fun to hate slender people. They have it SO darned easy. Oh, to be one of the fortunate born with great metabolism or a hole in their feet. For the rest of us who didn’t win the genetic lottery, life is a constant struggle.
But we say, if you can’t beat ‘em, join ‘em. Okay, how do you do that? Read on the find out.
British newspaper The Telegraph recently published an article with advice on a diet that might be worth considering if you are trying to lose or maintain your weight. The Telegraph’s article, “Breakfast like a king, lunch like a prince, and dine like a pauper to lose weight” may have a medieval-sounding title, but there is some scientific evidence to support their claim.
Travelers commonly complain that they can’t eat right on the road. Many share tales of gaining weight on a trip. The good news is that with a little planning and common sense, you can eat right and maintain the good habits you follow at home. In this post, we'll share some healthy eating tips that we use in our travels. We hope they will help you too.
First, an apology: We're guilty as charged of not updating this blog. Our defense: We've spent the last few months feverishly at work on completing the first book in our Healthy Trekking series, 300 Healthy Travel Tips. And now, it's available for you to purchase on Apple iBooks (with versions for the Amazon Kindle and other ebook formats coming soon). And yes, we're totally excited.
Perhaps you've heard the dieting advice to eat breakfast like a king, lunch like a prince and dinner like a pauper. Now, mounting evidence shows there's a lot of truth to it.
A recent study published in the International Journal of Obesity suggests that it's best not to eat too many calories late in the day. Dieters who ate their main meal before 3 p.m. lost significantly more weight than those who ate later in the day.
For anyone who suffers from food allergies like celiac disease, irritable bowel syndrome (IBS), fructose, gluten or lactose malabsorption issues, finding a convenient way to satisfy hunger in an on-the-go lifestyle can be utterly frustrating. Thanks to to Jesse and Kate Watson, creators of Nicer Foods, life just got a lot easier. And tasty.
I've learned there is a difference between being mentally and physically hungry. Understanding the difference can keep us out of trouble when it comes to not overeating and maintaining our weight. There's a delayed reaction to when we've filled our tummy and when the tummy reports back to our brain that yes, it's finally full.
The trick is to wait.
It's tough saying goodbye. Especially to comfort foods and treats we have craved and snacked on for decades. You know the usual suspects: chocolate, cookies, crackers, creme brulee´, a gigantic steak with butter on top, cheese, cheeseburgers, quesadillas, ice cream, french fries, pasta late at night, Nutella, pie, cake, and, well, you get the idea. To many of us, these and other addictive foods are part of the four basic food groups: fast, frozen, junk and spoiled.
